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muscle xtx biceps. Propped on a bench, you will not give you momentum with a swinging arm. If you do not have a Larry Scott bench available to work your biceps, this unilateral move taken up is a pretty good alternative. Execution Place your arms on the back of the bench. Inhale and perform a bending of the forearm Contracted strongly Exhale slowly releasing up to full extension Curl alternating forearm supination You always alternating curl by bending one arm and down the other? The result? Each rep,... http://www.athleticgreensfacts.com/muscle-xtx/

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